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A friend once told me that the only time she writes in her journal is when she's just broken up with a guy.
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And her pitch was straightforward: Looking for a life partner …
Then, the researchers reviewed all the journal entries and looked for words linked to redemptive narratives and words linked to cognitive reappraisal.
For example, one person who wrote in a redemptive-narrative style said, "‘I am really sad that we broke up, but maybe it's for the best.
She filled out a questionnaire and carefully crafted her profile.
It would have been easy to burnish the truth, but she presented herself honestly, from her age (57) and hobbies ("dancing, rock collecting") to her financial status ("self sufficient").
So you probably shouldn't use this strategy expecting to be relieved of your entire emotional burden.